So I haven’t been posting much recently. Been busy at lab and life. Just a quick note about the challenge. The terms have changed to either 30 min for 6 days a week or total 4 hours in a week of cardio. Last week was 4 hours of biking (and then an extra hour of bball and a light jog afterwards).
Today: 35 min of rowing
Distance: 8km
(calculated 500m split is 2:11.3)
Haven’t improved my split time much, but I think I’m getting closer to the 2min/500m mark.
I didn’t realize you’ve been updating this blog with your exercising progress until now. It’s good for the body and good for the mind.