So I haven’t been posting much recently.  Been busy at lab and life.  Just a quick note about the challenge.  The terms have changed to either 30 min for 6 days a week or total 4 hours in a week of cardio.  Last week was 4 hours of biking (and then an extra hour of bball and a light jog afterwards).

 

Today: 35 min of rowing
Distance: 8km
(calculated 500m split is 2:11.3)

Haven’t improved my split time much, but I think I’m getting closer to the 2min/500m mark.